FuseWP · 1 points ·
Cardio reduces muscle gains because it uses to much of your energy. Better to rest.
I go to the gym 3 times / week and play football 3 times/ week. My mate did the same until he quit football. It's just easier to gain muscle if you are not wasting fuel on running around. I'd rather do calisthenics on day 4 instead of cardio.

FuseWP · 1 points ·
Look at this reaction

Niggers like you is why HDL is dying

FuseWP · 0 points ·
You don't have to post a selfie and repeat my sentence.

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End reached.